View Workout (Anthony Belber)
4 mile loop
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s, chilly
Comments:
With boys team in counter-clockwise direction. Pace built a bit. Felt decent, but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training |