View Workout (Kellie Ryan)
11/24- T-Day turkey trot 5 miler w/ Pop (50 min.)
November 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
pre-feast run through Old Bottom Rd. ~ 3:30- gorgeous day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | New Balance |