View Workout (Josh Mattison)
re-habit-it 10
December 1, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
30 min bike. Moderate
PT massage/stretching
25 calf raises
25 side raises
hip stretch
hip flexor stretch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 125 | 140 |