View Workout (Casey Arnold)
Long Run
February 15, 2009 (Morning)
Exercise Type: Run
Weather: warm & overcast, about 65 degrees
Comments:
good long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 2:04:00 | 9:32 / Mile | 155 | 165 | Long | Brooks Adrenaline GTS-7 |