View Workout (Alexander Waldt)
Extended Metro Loop
December 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
To Paint Branch via Route 1 then a metro loop, and added on a 1.5 on the track in in 9:30(6:22-3:08). Felt a lot smoother than I thought I would the whole way. Split 2:58 from 1.0 to 0.5 on Paint Branch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:51 | 6:34 / Mile | Asics Gt-2160 White/Red 2 |