View Workout (Micah Aldrich)
Big Water +
December 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 44
Comments:
Coach had us do a hard mile after the run today, so I did Big Water and then came back and did it. Started out conservatively at 74, then 72, 72, 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:02 | |||
| 7.5 Miles | 51:00 | 6:47 / Mile | Adidas Mana 6 | |
| 1.0 Miles | 4:49 | 4:49 / Mile | Adidas Mana 6 | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Cooldown | Adidas Mana 6 |