View Workout (Karin Hinze)
12/1/2011
December 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
0.25 @ 6.0mph
1.00 @ 5.7mph
2.75 @ 5.8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:28 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.0 Miles | 10:32 | 10:32 / Mile | Long | |
| 2.75 Miles | 28:26 | 10:20 / Mile | Long | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |