View Workout (Lisa Elkin)
treadmill 5K run
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
ran on treadmill. 5K ladder up and down between 5.0 and 6.0.
Upper body work out; chest, arms, back and abs
Rode 2 fast miles on expresso bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Tempo | Mizuno |