View Workout (Matt Bylis)
fartlek
November 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
60, 45, 45, 30, 45, 60, 45, 30, 45, 60, 45, 30,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 2.5 Miles | 18:00 | 7:12 / Mile | Fartlek | Saucony ProGrid Kinvara 2 |