View Workout (Matt Bylis)
track fartlek
December 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
60, 45, 30, 45, 60, 45, 45,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:11 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 1.5 Miles | 11:11 | 7:27 / Mile | Fartlek | Saucony ProGrid Kinvara 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony ProGrid Kinvara 2 |