View Workout (Ethan Teare)
Adventure Run
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
Adventure run with Corey, Carter, Mercer, Mitchell, and Wyatt. Out on east blvd. past the greenhouse and then along the RR tracks through some of Glenville (Corey + Mercer turned around back on east blvd.), then left on east 105th into bratenahl, along lake shore blvd, then back on MLK. Good run. Stretching, Abs, Hips, Push-Ups, Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:26 | 7:04 / Mile | Cruise | Gel Pulse 3 - Flashy Edition |