View Workout (Lori C)
Inside easy 3
December 2, 2011 (Morning)
Exercise Type: Run
Weather: 32, clear, cold
Comments:
Stayed inside in case foot acted up. Walked for 8 min than did 1 easy mile, walked 5 min than did 2 more miles with last mile having some 1 min pickups at moderate pace. No twinges at any time, yeah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics gt 2150 |