View Workout (Joshua Ward)
brisk baby
May 27, 2008 (Morning)
Exercise Type: Run
Weather: overcast, cool, but humid
Comments:
nice and easy, long day yesterday, longer day coming up today. felt pretty good for the run though.
figure 8 trail.
ups after
work for 12hrs after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Brooks Glycerin 6 |