View Workout (Ben Snyder)
Tempo
December 1, 2011 (Night)
Exercise Type: Run
Comments:
Felt good, almost embarrassing a tempoed 5K was near some of my Cross Country times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 20:33 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 20:33 | 6:37 / Mile | Tempo | |
| 800.0 Meters | ||||
| 500.0 Meters | Cooldown |