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December 2, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.8 Miles 46:15
0.5 Miles Warmup  
6.0 Miles 45:28 7:34 / Mile Long  
800.0 Meters    
300.0 Meters 0:47 4:12 / Mile    
1000.0 Meters Cooldown  

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