View Workout (Ebrima Noble )
ran home from work normal route but finished via totteridge and barnet lane
December 2, 2011 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
ok, not as tired as this morning, tiny bit of discomfort in quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Nike Air Alvord |