View Workout (Brian Wersan)
(Untitled)
December 2, 2011 (Morning)
Exercise Type: Run
Comments:
(8x200)x2 @ 28
Hit them all, 2 29's averaged out with 2 27's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 5.0 | ||
| 2.0 Miles | Nike Free 5.0 |