View Workout (Tom Lihosit)
12-2-11
December 2, 2011 (Night)
Exercise Type: Run
Weather: 30-40, No Precipitation or Wind
Comments:
Okay run. Like the previous two days, I ran near my house, but I took a different path this time. My mile splits were 8:00 and 15:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Recovery |