View Workout (john leeds)
ortega river
December 2, 2011 (Morning)
Exercise Type: Run
Weather: 45 cold
Comments:
ran to bridge, over twice hard, ran back. felt good, but cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 55:20 | 8:01 / Mile | Hills | Triax 14.2 |