View Workout (Michael Grese)
Friday Afternoon
December 2, 2011 (Morning)
Exercise Type: Run
Comments:
1st 5 w/ Petro last 4 alone.
ORT North 5 + High to 12th 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:25 | 6:49 / Mile | Asics Gel Nimbus 12 (Black) 2 |