View Workout (Tom Williams)
5 mile run
February 15, 2009 (Night)
Exercise Type: Run
Weather: cold...but nice
Comments:
This was my long run for the week....I thought I would feel worse but I actually felt pretty good.
I skipped two 3 mile runs so I was worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:21 | 9:40 / Mile | Easy | Mizunos Wave Rider 9 |