View Workout (Cindy Spahn)
(Untitled)
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
hard workout with athena and justine. glad i took yesterday off, ankle was getting a little soar but felt ok today. another high milage day, need to watch it this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | mizzuno wave rider 11 |