View Workout (Cindy Spahn)
(Untitled)
February 15, 2009 (Morning)
Exercise Type: Run
Comments:
odd running day. did like 3.5 in the morning for the pi mile and ran 4 later with the recruit, Thea. felt much better on the second run, Thea seemed nice also, orthodics are feeling a little more normal every run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | mizzuno wave rider 11 |