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3 w/u, 2 x 2 miles, 2.5 c/d

December 2, 2011 (Morning)

Exercise Type: Run

Comments:
workout was supposed to be a 5 mile tempo but the legs felt terrible and a 5:20 first mile felt like it was a sub 5 mile. 10:30 for 2 miles then took about a 5 min rest. 11:30 for 2nd 2 miles. something is definitely up with my legs or i'm just extremely tired. legs ache even laying in bed