View Workout (Leslie McLain)
Grandview yard to olentangy and third
December 3, 2011 (Morning)
Exercise Type: Run
Weather: 45 and sunny
Comments:
nice fartlek run. started out slow and did a few quick bursts during the last mile. Kept a pretty steady pace for mile one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 20:17 | 9:03 / Mile | Fartlek | Saucany Ride 4 |