View Workout (Jamie Moreno)
8 miles with a kick
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and niiiice!
Comments:
Ran 8 miles during practice. Felt sluggish at first and then better. Ran 5:54 last mile on the lake :) Weights and core after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:30 | 6:41 / Mile | Cruise |