View Workout (Jamie Moreno)
8 miles
December 1, 2011 (Morning)
Exercise Type: Run
Weather: 68 and cool
Comments:
Ran lake before practice and then ran again. Finished running with the girls team. Felt pretty good for the most part. Heavy though! Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:45 | 6:58 / Mile | Cruise |