View Workout (scotty ricketts)
bike with wayne mann rd
December 3, 2011 (Morning)
Exercise Type: Bike
Weather: 45
Comments:
It had been over month since i had been on bike and I felt it we rested 9 miles in and at Waynes good to be out again
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.23 Miles | 1:31:38 | 4:31 / Mile | 158 | 194 | Training |