View Workout (Chris Doyle)
Scenic 10K
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, sunny
Comments:
Goose Pond to KCC to KMS. Perfect weather, cool, sunny, quiet President's Day Run.
1 - 7:43
2 - 7:48
3 - 7:50
4 - 7:54
5 - 7:38
6 - 7:35
.2- 1:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 47:57 | 7:44 / Mile | 174 | 186 | Steady State | Brooks Axiom 3 (Red) |