View Workout (scotty ricketts)
Run in neighborhood
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
Started feeling good then strained muscle in back of left leg again cut run short and I shutting down for a week to heal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.55 Miles | 26:49 | 10:30 / Mile | 195 | 154 | Training | Brooks Glycerin 9 |