View Workout (Robert Guthrie)
Spudic
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 degrees
Comments:
Ran with Chris for the first time in a while, as well as Zack Young and Mitch. Got the sophomores all together. Another easier run; second half was a solid pick up. Felt good though, legs are refreshed. I am eager to get in more mileage.
Two Important Notes:
1)stay consistent with my training
2)need to do more two-a-days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:19 | 6:22 / Mile |