View Workout (Nickolas Brown)
(Untitled)
May 27, 2008 (Morning)
Exercise Type: Run
Weather: 60's to 70's
Comments:
High school down to heritage park and back. then did 2 laps slow followed by 4laps at 8:50,2laps slow, then started next mile but only got in 1.1 laps before I had to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:20 | 9:40 / Mile |