View Workout (Kella Clark)
Week 11 TRM
December 3, 2011 (Morning)
Exercise Type: Run
Weather: 50 sunny - gusty winds
Comments:
Too much wine last night - cut run short - will make it up tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:00 | |||
| 2.3 Miles | 25:00 | 10:52 / Mile | Easy | Brooks |
| 0.5 Miles | Cooldown | Brooks |