View Workout (P.D. Gourlais)
(Untitled)
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill, Indoor
Comments:
Run with walking intervals due to target heart rate. Treadmill kept flashing, "SLOW DOWN".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Training |