View Workout (Ebrima Noble )
Long run
December 4, 2011 (Morning)
Exercise Type: Run
Weather: Mild, dry
Comments:
Normal run felt a bit bad moody mainly because I didn't get enough sleep, also trying to fast to lose a bit of weight so I was burning fat by the end, but it went ok. Went offroad to trent park up to windrush, and on to the roundabout, turned at 1 hour. ps mapped out future runs, 18 miles is same route but continue past roundabout onto potters bar and up to the junction with the causeway. 20 is continue on Causeway until junction with Well Road and Judges Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.65 Miles | 1:58:00 | 7:32 / Mile | Easy | Nike Air Alvord |