View Workout (Amie Almasi)
Run on Bike Path
December 4, 2011 (Morning)
Exercise Type: Run
Weather: 41degrees
Comments:
9:30 run... felt good to get a long run in. Started out cold and warmed up as I went. 1036 calories!!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:04:52 | 9:16 / Mile | 166 | Long | Brooks Adrenaline GTS |