
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, very windy, 44 degrees
Comments:
Halyburton Park, 6 laps, Very miserable run - cold and constant wind. Tough breathing, irritated sinuses.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 57:38 | 7:23 / Mile | Long | Nimbus 10 |