View Workout (Adam Krueger)
Prairie Path Run
December 4, 2011 (Morning)
Exercise Type: Run
Weather: 40-ish, cloudy
Comments:
Long for me anyway - weather was great, started out in the mid-40s and dropped into the low-40s by the end. I felt way stronger at the end than I did the last time I ran 10+, negative split (37:38 out, 36:52 back).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 1:14:30 | 7:16 / Mile | Long |