View Workout (Peter Ellis)
Long
December 4, 2011 (Morning)
Exercise Type: Run
Weather: Cold and sunny
Comments:
Good long run on cougar. Tired at the beginning, but came around by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:33:00 | 7:38 / Mile |