View Workout (John Corbett)
Return to Log
(Untitled)
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
5x200, 2.5 minutes rest, all under 30
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.12 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
1000.0 Meters |
|
|
|
|
1.5 Miles |
|
|
Cooldown
|
|