View Workout (John Corbett)
(Untitled)
December 3, 2011 (Morning)
Exercise Type: Run
Comments:
Abysmal time. I have a really long way to go to get back into racing shape. This vacation is going to have to be when I put in three consecutive weeks of solid mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:05 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |