View Workout (Lauren Metzger)
12 X 800 @ A1 pace
February 16, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
felt good, enjoyed this workout
3.42, 3.45, 3.43, 3.42,
3.45, 3.40, 3.43, 3.43,
3.46, 3.42, 3.38, 3.42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 6.0 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 0.5 Miles | Cooldown | Mizuno Wave Alchemy 8 |