View Workout (HUGH EVANS)
From Hospital
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm (0 c) and wonderful
Comments:
From Sherman, along brow, Concession, follow bike route to Mohawk & Upper James and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:00 | 4:54 / Kilometer | Easy | Adrenaline 8 |