View Workout (Stuart McLean)
First day of running in four months!
December 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 5 p.m. - dark and cool, but very nice for December
Comments:
I took four of the six months off recommended by Dr. No achilles pain at all, a little calf stiffness (no surprise), heel spur a little uncomfortable. Concentrated on form and no heel strike!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:38 | 8:48 / Mile | Easy | Saucony Kinvara (Orange) |