View Workout (Ghislain Losier)
unpacked snowy trail run / street
December 4, 2011 (Morning)
Exercise Type: Run
Weather: overcast, -10 Deg. C
Comments:
trail (unpacked snow) w/ some hills w/ street return route
(done consecutive after walk)
ran with backpack - probably only use on longest legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 55:00 | 7:20 / Kilometer |