View Workout (Paul Heffernan)
(Untitled)
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
Gorge. Angel's>Devil's> Franklin Ridge>Oneonta and back. 7600ft of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 5:21:00 | 11:27 / Mile | Long |