View Workout (Elizabeth Bailey)
A1: 12 x 800m
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
1mi warmup, 12x800m w/ 30sec rest on fastbowl between 3:45-3:50; felt good. .5mi cooldown. 3x45sec abs, 45sec planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nike Air Span 5 (III) |