View Workout (Jamie Moreno)
13.6 miles :)
December 4, 2011 (Night)
Exercise Type: Run
Weather: 75 and nice!!!
Comments:
Ran from house over to 98 and then south all the way to Parkway. Left and over to Lakeland Hills. North to Socrum loop and all the way to Marcum. Marcum over to 98 and back to Daughtery. Around short block as an add on! 1:29.30 and felt pretty good for the most part. Pushed a little the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:29:30 | 6:34 / Mile | Cruise |