View Workout (Morgan Simon)
sufferfest
December 4, 2011 (Afternoon)
Exercise Type: Bike
Comments:
20 minute warm-up, 30min at -5% LT power, recovery + endurance pace 30min, another 30 at -5% LT ...almost kept negative power splits :P cool down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 61.0 Miles | 3:00:00 | 2:57 / Mile | Tempo |