View Workout (Michael Ivison)
8-mile run
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Slightly Cool. Perfect
Comments:
Averaged about 6:09-6:10 a mile. Hard run. Very tired during run. Felt awesome afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:18 | 6:09 / Mile | Training | Mizuno Wave Inspire 4 |